After Workout Snack

13 Sep

Did you know a study by Indiana University found that downing chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery? Yes, really! So after a workout guess what I’m reaching for?

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One Response to “After Workout Snack”

  1. Autumn D. September 13, 2011 at 10:05 pm #

    That is so funny that you mention that, because I work at the SRSC Cafe at IU and chocolate milk is by far the #1 choice of students buying something to drink after their workout! 🙂

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