After Workout Snack

13 Sep

Did you know a study by Indiana University found that downing chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery? Yes, really! So after a workout guess what I’m reaching for?

One Response to “After Workout Snack”

  1. Autumn D. September 13, 2011 at 10:05 pm #

    That is so funny that you mention that, because I work at the SRSC Cafe at IU and chocolate milk is by far the #1 choice of students buying something to drink after their workout! 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: